Bravely Human

7. How to cultivate a kinder inner voice💗

Hi friends! Today I’m sharing one key practice that can help you cultivate a kinder inner voice & rewire your brain over time.⭐️
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You can also connect with me on Instagram @bravely.human.

6. What I learned from a cute kid at the park👦🏻

Hi friends! Today I’m sharing some reflections & learnings I had after meeting a cute kid at the park.☺️
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5. A love letter for your overwhelmed soul❤️‍🩹

This is a love letter from my tired soul to yours, where I:
Affirm & appreciate your overwhelm instead of pathologizing it
Share some ideas for care practices to help navigate the overwhelm
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4. Cute ways to celebrate your friends & resist capitalism😌

Hi friends! Here’s an invitation for us to:
Notice what gets celebrated in this colonial, capitalist society & what doesn’t get celebrated
Delight in celebrating each other in wholesome ways that resist the colonial capitalist agenda😌
Create a culture together where people feel seen, cared for, & celebrated for who they are🥹
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3. Stop feeling ashamed of “childlike” interests & qualities!🥺

Whee we’re busting through some shame today!
Rethinking the binary between “childlike” & “adult-like” behaviours
Capitalism & shame
The wisdom in “childlike” qualities
💖P.S. Sign up for my free care letters (newsletter) because they are lovely & humanity-affirming: subscribepage.io/MFlT73. You will also be the first to hear about my future offerings related to inner child & play😊🤸‍♀️🌈

2b. Bonus prompt for recovering perfectionists :-)

My recovering perfectionist friends! This one's for you. :-)
A fun prompt for you to play with & use as a resource the next time you notice that perfectionistic voice creeping in.
This is a follow-up to episode 2 so make sure you listen to episode 2 first.
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2. How I'm navigating post-launch fears & self-doubts

Whee I'm back with ep 2 already! I share:
How I felt after publishing my first episode
How I navigated fears & self-doubts that came up afterwards
A playground metaphor that has helped me a lot
💖If you’d like to connect with me outside of this podcast, sign up for my free care letters because they are lovely & humanity-affirming: subscribepage.io/MFlT73

1. Starting my podcast imperfectly

In my first ever podcast episode (eek! I did it!), I share:
 
- Why I felt drawn to start a podcast
- Why the theme ‘Bravely Human’ feels so meaningful to me
- Why podcasting is scary for my nervous system & how I’m doing this despite the fears
 
I kept my “ums” & trip-ups in this recording because it feels right to show up imperfectly & truly embody my message of embracing humanness. (Also, I cannot be bothered to figure out editing😂.)
 
Hopefully by listening to my imperfect share, you will also feel more permission to be imperfect alongside me.😊
 
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